Weigh In record (no journal entry) for 13 February 2019
|
186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
2107 kcal
|
Fat: 66.96g | Prot: 95.62g | Carb: 272.55g.
Breakfast: Kellogg's Special K Nourish - Coconut Cranberry Almond, Coffee, Honey Nut Cheerios, Blueberries, Silk Pure Almond Milk - Original. Lunch: Power Up Mega Omega Trail Mix, Bananas, Dannon Oikos Triple Zero - Coconut Creme, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Wild Selections Salmon Fillets. Dinner: Noosa Strawberry Rhubarb Yoghurt (4 oz), Pinot Noir Wine, Cashew Chicken, Soy Sauce, Chicken Stir Fry, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Sticky Rice. Snacks/Other: Biscoff Cookies, Bigelow Tea Earl Grey Tea, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Clementines, Power Up Mega Omega Trail Mix, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|