Patch357's Journal, 16 October 2012

229.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 60.90g | Prot: 184.15g | Carb: 253.77g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal, Coffee (Brewed From Grounds) , Sugar. Lunch: Chicken Burger, Baked Potato (Peel Eaten). Dinner: Baked Potato (Peel Eaten), #4 Turkey Tom (with Cheese). Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas (Large), Egg Omelet or Scrambled Egg with Cheese, 100% Whey Protein - Chocolate. more...

3170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes. more...