Weigh In record (no journal entry) for 13 February 2019
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144.6 lb
Lost so far: 63.2 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2019:
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778 kcal
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Fat: 22.00g | Prot: 18.36g | Carb: 123.37g.
Breakfast: Betty Crocker Mug Treats Triple Chocolate Cake with Fudge Frosting, Great Value Skim Milk. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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