Weigh In record (no journal entry) for 16 October 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1585 kcal
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Fat: 51.11g | Prot: 85.17g | Carb: 165.81g.
Breakfast: Chocolate Chip Cookie, Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: JALAPENO JELLY, Fuji Apples, STRKST TUNA CHNK 3 PK. Dinner: Wasabi Horseradish, Swiss Cheese, Turkey Breast Meat, Chardonnay, Butter Top Enriched Bread. Snacks/Other: Chips Deluxe Cookies Chocolate Lovers, Salted Peanuts. more...
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gaining 0.9 lb a week
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