Weigh In record (no journal entry) for 12 February 2019
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1829 kcal
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Fat: 29.33g | Prot: 36.97g | Carb: 398.75g.
Snacks/Other: Red Bull Red Bull (20 oz), Blueberries, Hershey's Milk Chocolate Bar with Almonds, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Midnight Beauty Black Seedless Grapes. more...
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3419 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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Yachid's weight history
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