Weigh In record (no journal entry) for 12 February 2019
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117.1 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1821 kcal
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Fat: 88.21g | Prot: 91.15g | Carb: 171.10g.
Breakfast: Tortilla Corn Chips, Apples , Apples , Bare Naked Vanilla Almond Crunch Granola, Egg, Joseph Farms Mild Cheddar Cheese, John Morrell Off the Bone Smoked Ham, Croissant. Lunch: Avocados , Beef Steak, Tortilla, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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losing 8.4 lb a week
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rosio19's weight history
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