Weigh In record (no journal entry) for 12 February 2019
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146.2 lb
Lost so far: 61.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2019:
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1194 kcal
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Fat: 62.47g | Prot: 70.57g | Carb: 99.77g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Hash Brown Patties, Naturegg Eggs, Hillshire Farm Turkey Smoked Sausage. Lunch: Great Value Skim Milk, Grey Poupon Dijon Mustard, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Avocados, Sara Lee 45 Calories & Delightful Wheat Bread, Hillshire Farm Turkey Smoked Sausage. Dinner: Bananas, Hillshire Farm Turkey Smoked Sausage, Grey Poupon Dijon Mustard, Old El Paso Fat Free Refried Beans, Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Schiff Move Free. more...
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steady weight
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