Weigh In record (no journal entry) for 15 October 2012
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230.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1561 kcal
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Fat: 38.90g | Prot: 57.44g | Carb: 255.65g.
Breakfast: tea, pumpkin seeds, Hulled Sunflower Seeds, Low Fat Milk, oats, Weetbix, Raw Honey. Dinner: Whole Milk, Weetbix, Bananas. Snacks/Other: Tangerines (Mandarin Oranges), Whole Milk, Chocolate Fudge. more...
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3127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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