Weigh In record (no journal entry) for 11 February 2019
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174.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2019:
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3245 kcal
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Fat: 138.28g | Prot: 129.74g | Carb: 261.17g.
Breakfast: Deli Sliced Ham, HEB Bake Shop 100% Whole Wheat Hamburger Buns, HEB Real Egg Original, Great Value Shredded Mild Cheddar Cheese, Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Little Debbie Be My Valentine Cakes, Keebler Toasteds Wheat Crackers, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Dannon Light & Fit Yogurt - Cherry Vanilla, Blueberries, Kroger Tilapia Fillets, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Kraft Zesty Italian Dressing & Marinade. Dinner: Anheuser-Busch Bud Light Beer, HEB Meal Simple Seafood Stuffed Salmon with Broccoli, Samuel Adams Summer Ale Beer. Snacks/Other: Hershey's Hot Cocoa Kisses. more...
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3615 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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