Weigh In record (no journal entry) for 11 February 2019
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146.2 lb
Lost so far: 61.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1189 kcal
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Fat: 40.44g | Prot: 88.12g | Carb: 119.51g.
Breakfast: Great Value Skim Milk, Bananas, Kroger Hash Brown Patties, Jennie-O Extra Lean Turkey Bacon, Naturegg Eggs. Lunch: Hillshire Farm Turkey Smoked Sausage, Great Value Skim Milk, Onions, Rotel Original Diced Tomatoes & Green Chilies, Mozzarella Cheese (Whole Milk, Low Moisture), Old El Paso Fat Free Refried Beans. Dinner: Great Value Skim Milk, Blueberries, Sara Lee 45 Calories & Delightful Wheat Bread, Land O'Lakes Sliced American Cheese, Old El Paso Fat Free Refried Beans, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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