Weigh In record (no journal entry) for 10 February 2019
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171.6 lb
Lost so far: 33.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1250 kcal
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Fat: 38.60g | Prot: 34.50g | Carb: 197.80g.
Snacks/Other: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Ruffles Original Potato Chips, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Post Honey-Comb Cereal. more...
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2946 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours and 8 minutes, Sleeping - 10 hours and 52 minutes. more...
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losing 4.2 lb a week
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Yachid's weight history
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