Weigh In record (no journal entry) for 14 October 2012
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282.4 lb
Lost so far: 5.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2181 kcal
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Fat: 178.37g | Prot: 110.68g | Carb: 26.43g.
Breakfast: Mexican Blend Cheese, Mushrooms, Butter (Salted), Egg. Lunch: Mayonnaise (No Cholesterol), Classic Bun Length Franks. Dinner: Salsa, Guacamole, Cheddar Cheese, Carne Asada, Absolutely Zero. Snacks/Other: Mayonnaise (No Cholesterol), Cheese Heads String Cheese, Bun Length Beef Franks. more...
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3120 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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