Weigh In record (no journal entry) for 14 October 2012
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2071 kcal
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Fat: 34.59g | Prot: 76.47g | Carb: 214.61g.
Breakfast: Egg McMuffin, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Merlot Wine , Whole Wheat Flour Tortillas, Whole Wheat Flour Tortillas, Merlot Wine . Dinner: Acorn Winter Squash, Firm Silken Tofu . Snacks/Other: Merlot Wine , Merlot Wine , Potatoes (Skin, Without Salt, Baked) , Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine . more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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