smta1's Journal, 14 October 2012

221.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 82.00g | Prot: 48.00g | Carb: 93.00g.   Lunch: Peppered Beef Jerky. Snacks/Other: Chocolate Covered Nuts. more...

2842 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...