Flatblister's Journal, 14 October 2012

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 89.82g | Prot: 84.15g | Carb: 188.41g.   Breakfast: Scrambled Egg (Whole, Cooked) , Natural Whole Grain Bread (Roman Meal). Lunch: Cheese deLITE. Dinner: Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless). Snacks/Other: Peanut Butter Cookies, Bourbon, Smokehouse Almonds, Oikos Greek Nonfat Honey Yogurt , 100% Natural Cereal - Oats, Raisins & Honey, Butter Lover's Microwave Popcorn. more...

2394 kcal

Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...