Weigh In record (no journal entry) for 08 February 2019
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146.0 lb
Lost so far: 61.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1198 kcal
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Fat: 55.35g | Prot: 71.30g | Carb: 109.36g.
Breakfast: Avocados, Bananas. Lunch: Grey Poupon Dijon Mustard, Great Value Skim Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Eating Right Roast Beef Deli-Style Luncheon Meat, Land O'Lakes Sliced American Cheese, Kraft Light Mayonnaise, Bananas. Dinner: Great Value Skim Milk, Sea Queen Swai Fillets, Kroger Hash Brown Patties. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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