Weigh In record (no journal entry) for 07 February 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1585 kcal
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Fat: 65.60g | Prot: 47.50g | Carb: 206.30g.
Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Our Family Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Ruffles Original Potato Chips. Snacks/Other: Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Post Honey-Comb Cereal, Red Bull Red Bull (20 oz), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...
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3469 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...
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gaining 7.0 lb a week
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Yachid's weight history
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