Mwhyte40's Journal, 07 February 2019

138.0 lb Lost so far: 72.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 45.50g | Prot: 68.06g | Carb: 76.24g.   Breakfast: Half and Half Cream, Starbucks Blonde Roast (Tall), Sliced Ham (Regular, Approx. 11% Fat) , Protein Pancakes, Protein Pancakes. Lunch: Dairy Queen Cheeseburger (No Bun). Dinner: Chobani Peanut Butter Dream, Pepperidge Farm Puff Pastry Apple Turnovers. Snacks/Other: Starbucks Iced Coffee Blonde Roast. more...

2018 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...