Weigh In record (no journal entry) for 07 February 2019
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2218 kcal
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Fat: 81.21g | Prot: 98.78g | Carb: 292.96g.
Breakfast: General Mills Cheerios Oat Crunch Cinnamon, Raspberries, Blackberries, Kellogg's Special K Chocolatey Delight Cereal, Silk Pure Almond Milk - Original. Lunch: Power Up High Energy Trail Mix, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Dannon Oikos Triple Zero - Cherry, Bananas, Wild Selections Salmon Fillets. Dinner: Liberte Washington Black Cherry Yogurt, Gold Peak Diet Green Tea, Circle K Sea Salt & Cracked Pepper Kettle Chips, Baked Beans, Lettuce, Calavo Avocado, Tomatoes, Onions, Premier Bakers Gourmet Hamburger Buns, Jewel Pub Burger. Snacks/Other: Biscoff Cookies, Bigelow Tea Earl Grey Tea, Cracked Pepper Beef Jerky, Blue Diamond Lightly Salted Almonds, Power Up High Energy Trail Mix, Coffee, Coffee. more...
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losing 1.4 lb a week
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