Weigh In record (no journal entry) for 02 February 2019
|
187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2019:
|
2569 kcal
|
Fat: 71.60g | Prot: 110.37g | Carb: 363.24g.
Breakfast: Coffee, Coffee, Blackberries, Raspberries, Silk Pure Almond Milk - Original, Kellogg's Special K Nourish - Coconut Cranberry Almond, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Clementines, Bananas, Dannon Oikos Triple Zero - Peanut Butter Banana, Liberte Indonesian Vanilla Bean Yogurt. Dinner: Chobani Flip Coconut Snowball, Cabernet Sauvignon Wine, Pico De Gallo, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Coffee, Biscoff Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|