Weigh In record (no journal entry) for 07 February 2019
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146.4 lb
Lost so far: 61.4 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2019:
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1182 kcal
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Fat: 72.37g | Prot: 35.80g | Carb: 123.65g.
Breakfast: Bananas, Avocados. Lunch: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Avocados. Dinner: Subway Cucumbers, Subway Spinach, Subway Tomatoes, Subway BBQ Sauce, Subway Processed American Cheese, Subway Grilled Chicken Breast, Subway 6" Flatbread. Snacks/Other: Schiff Move Free. more...
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losing 1.4 lb a week
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