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193.5 in AM and 193.8 after bike in gym.
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193.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2024 kcal
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Fat: 67.26g | Prot: 170.29g | Carb: 191.96g.
Breakfast: Light Style Oatmeal Bread, Creamy Peanut Butter, grapes. Lunch: Peaches, Sardines in Mustard Sauce, Nonfat Vanilla Greek Yogurt. Dinner: Zucchini, Yellow Summer Squash, Sockeye Salmon, Peaches. Snacks/Other: Mango Chunks, peach. more...
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2752 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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