Yachid's Journal, 06 February 2019

174.0 lb Lost so far: 31.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

2535 kcal

Fat: 120.00g | Prot: 76.00g | Carb: 292.00g.   Lunch: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good). more...

3765 kcal

Activities & Exercise: Watching TV/Computer - 21 hours and 40 minutes, Sleeping - 2 hours and 20 minutes. more...