Just a little more, then a little more. :)
06 Feb 19 by member: LZenn
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I know but I don’t want to gain the fat
06 Feb 19 by member: rosio19
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I need a gym membership 😑
06 Feb 19 by member: rosio19
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But I’m afraid I’ll lose inches if I get a gym membership
06 Feb 19 by member: rosio19
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06 Feb 19 by member: rosio19
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I have been thinking of adding 50-100 calories to my daily intake. it is going to be 3500 in 5-10 weeks maybe it's not enough, but I don't want to gain fat either.
06 Feb 19 by member: Keilin_4
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Only consistency over time will tell.
06 Feb 19 by member: LZenn
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Wait, listen if I exercise I’ll lose inches
06 Feb 19 by member: rosio19
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I don’t want to lose inches
06 Feb 19 by member: rosio19
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Or would I not lose inches 🤷🏻♀️
06 Feb 19 by member: rosio19
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While I will never have this exact problem...I can't wait to have this problem!! Some day...1 pound at a time I will say..."man! I've lost too much!" LOL The plan...at least in my heart of hearts is to build enough muscle to stop hurting. Once upon a time, a long time ago, when I weighed 140 pounds...I was super strong and it didn't hurt to carry myself all day! That is the real goal here! We'll see!
06 Feb 19 by member: katies71
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Wait, you can not lose fat without losing size??
06 Feb 19 by member: Keilin_4
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Maintenance calories. add 200 to 300 when you lift.
06 Feb 19 by member: -Diablo
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I have come to the conclusion that I am made just of fat , I am not in my bones yet, but I really look skinny with clothes on.
06 Feb 19 by member: Keilin_4
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I would never waste my time with Zumba
06 Feb 19 by member: rosio19
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I know what I should be doing to change my body composition (bulking) but I am also scared of gaining body fat back
06 Feb 19 by member: Keilin_4
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I have children, I rather be with them
06 Feb 19 by member: rosio19
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Only do Zumba if you are going to upload a video. 😋
06 Feb 19 by member: -Diablo
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Definitely spend time with the kids! mine are old enough to take care of themselves pretty much now which is giving me extra time to get into shape.
06 Feb 19 by member: -Diablo
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Katies, never say never ... when i first started this i simply wanted to be size large
06 Feb 19 by member: rosio19
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