shermes's Journal, 30 June 2010

223.8 lb Lost so far: 31.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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2048 kcal

Fat: 75.38g | Prot: 102.19g | Carb: 236.72g.   Lunch: salad, Erik's Sub, Potato Salad. Dinner: thai jasmine rice, Veggie Grillers Original, 4 Cheese Mexican, Santitas White Corn Tortilla Chips. Snacks/Other: propel peach. more...

3208 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...