Weigh In record (no journal entry) for 06 February 2019
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341.2 lb
Lost so far: 30.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1750 kcal
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Fat: 98.17g | Prot: 183.82g | Carb: 26.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Beef Sausage Patty or Link, Bacon. Dinner: Jif Extra Crunchy Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hidden Valley The Original Ranch. more...
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losing 1.4 lb a week
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