Weigh In record (no journal entry) for 06 February 2019
|
146.6 lb
Lost so far: 61.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
1173 kcal
|
Fat: 45.24g | Prot: 75.62g | Carb: 111.66g.
Breakfast: Great Value Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Naturegg Eggs. Lunch: Great Value Skim Milk, Pringles Snack Stacks Original Potato Crisps, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kraft Light Mayonnaise, Land O'Lakes Sliced American Cheese, Eating Right Roast Beef Deli-Style Luncheon Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Great Value Instant Mashed Potatoes, Kraft Fat Free French Style Dressing, Great Value Skim Milk, Chicken Thigh. Snacks/Other: Schiff Move Free. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|