Weigh In record (no journal entry) for 06 February 2019
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183.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1200 kcal
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Fat: 45.76g | Prot: 80.84g | Carb: 114.84g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Paleta Bovina, Liza Molho para Salada Mostarda e Mel, Café com Açúcar, Cenouras Cozidas, Alface Americana, Batata Doce, Ovo Cozido, Tomates. Dinner: Alcatra Grelhada, Vitória Queijo Bola, Heinz Maionese, Cebolinha Verde, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2782 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 42 minutes, Driving - 1 hour and 6 minutes, Resting - 10 hours and 57 minutes, Sleeping - 3 hours and 15 minutes. more...
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losing 6.2 lb a week
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