Weigh In record (no journal entry) for 05 February 2019
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271.0 lb
Lost so far: 60.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1268 kcal
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Fat: 67.36g | Prot: 96.41g | Carb: 97.29g.
Breakfast: Bacon, Village Inn 2 Egg Cheese Omelette, Hannaford Stir Fry Mix Peppers & Onions, Publix Buffalo Style Chicken Breast Dip. Lunch: Quest Birthday Cake Protein Bar. Dinner: Qdoba Mexican Grill Guacamole. Snacks/Other: Jell-O Sugar Free Dulce De Leche. more...
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losing 3.3 lb a week
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