Weigh In record (no journal entry) for 05 February 2019
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145.8 lb
Lost so far: 62.0 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2019:
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1195 kcal
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Fat: 64.37g | Prot: 66.24g | Carb: 93.57g.
Breakfast: Naturegg Eggs, Jennie-O Extra Lean Turkey Bacon, Pillsbury Toaster Strudel - Cream Cheese & Strawberry. Lunch: Chicken Thigh, Great Value Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Bigelow Tea Peppermint Herb Tea, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Other: Great Value Skim Milk, Schiff Move Free. more...
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losing 2.8 lb a week
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