Weigh In record (no journal entry) for 30 June 2010
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124.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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515 kcal
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Fat: 4.76g | Prot: 54.31g | Carb: 76.57g.
Breakfast: spinach, grapefruit, Milk (Nonfat). Lunch: ginger, fiber choice, melba, chicken breast. Dinner: apple, red radishes, tuna. more...
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1919 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 45 minutes, Resting - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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