Weigh In record (no journal entry) for 04 February 2019
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394.0 lb
Lost so far: 34.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1507 kcal
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Fat: 119.00g | Prot: 99.09g | Carb: 23.95g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil. Lunch: Boiled Egg, Pompeian Extra Virgin Olive Oil, Broccoli Flower Clusters, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Peppers and Onions, Green Peppers, Great Value Frozen Boneless Skinless Chicken Breast. more...
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5651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 0.7 lb a week
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