christophernorton's Journal, 04 February 2019

174.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3056 kcal

Fat: 35.48g | Prot: 135.24g | Carb: 314.40g.   Breakfast: Kellogg's Special K Red Berries, HEB Mootopia Fat Free Milk, HEB Mootopia Fat Free Milk, Kellogg's Special K Red Berries, Dannon Light & Fit Greek - Vanilla, Blueberries, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Claussen Kosher Dill Pickle Halves, The Deli Counter Classic Cole Slaw, Blueberries, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Kroger Tilapia Fillets, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Tilapia Fillets, Cabernet Sauvignon Wine, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Kellogg's All-Bran Complete Wheat Flakes, HEB Mootopia Fat Free Milk, Yoplait Greek 100 Yogurt - Vanilla, Blueberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...

3787 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours and 38 minutes. more...