Weigh In record (no journal entry) for 04 February 2019
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146.2 lb
Lost so far: 61.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2019:
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1184 kcal
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Fat: 40.19g | Prot: 62.54g | Carb: 144.88g.
Breakfast: Libby's Pear Halves in Heavy Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Great Value Skim Milk, Pillsbury Toaster Strudel - Cream Cheese & Strawberry. Lunch: Land O'Lakes Sliced American Cheese, Eating Right Honey Ham Luncheon Meat, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Skim Milk, Kraft Light Mayonnaise, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nabisco Premium Saltine Crackers Original. Dinner: Great Value Skim Milk, Knorr Fiesta Sides - Spanish Rice, Chicken Thigh. Snacks/Other: Schiff Move Free. more...
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losing 1.4 lb a week
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