Weigh In record (no journal entry) for 30 June 2010
|
180.0 lb
Lost so far: 20.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2010:
|
1509 kcal
|
Fat: 75.09g | Prot: 80.61g | Carb: 128.53g.
Breakfast: ToastChee Crackers. Lunch: Moo Goo Gai Pan, Egg Roll, White Rice. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Blackened Atlantic Salmon Fillet. Snacks/Other: Chocolate Cake (Without Frosting), Whole Organic Strawberries, Cool Whip. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|