Weigh In record (no journal entry) for 10 October 2012
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288.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 October 2012:
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1613 kcal
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Fat: 110.16g | Prot: 122.75g | Carb: 34.07g.
Breakfast: Butter (Salted), Ham (Boneless, Extra Lean and Regular, Cured), Egg. Lunch: Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Red Leaf Lettuce. Dinner: Green Beans, Grilled Chicken DRUMSTICK. Snacks/Other: Minced Ham, 2% Milk American Cheese Singles, Egg, Stuffed Green Olives, Cottage Cheese, Mushrooms, Ranch Salad Dressing, Cauliflower. more...
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3182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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