Weigh In record (no journal entry) for 10 October 2012
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133.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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900 kcal
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Fat: 34.49g | Prot: 25.58g | Carb: 117.43g.
Breakfast: Coffee (Brewed From Grounds), All-Natural Sweetener Packets, 2% Fat Milk. Lunch: 6" Tuna. Snacks/Other: Pop-Tarts Frosted Pumpkin Pie. more...
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losing 1.5 lb a week
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