Weigh In record (no journal entry) for 03 February 2019
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2019:
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1433 kcal
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Fat: 34.66g | Prot: 123.46g | Carb: 148.72g.
Breakfast: Valio Aamupala 12%, Annamaijan Gluteeniton Kaurainen Sämpylä, Herbalife Proteiinijuomajauhe, Maitokolmio Fit Maitorahka, Mansikat, Keitetty Kananmuna, Pirkka Tonnikalapalat Vedessä, Tomaatit, Salaatti, Raejuusto (Rasvaton), Annamaijan Gluteeniton Kaurainen Sämpylä, Philadelphia Lightest 3%, Atria Perhetilan Kanafilee Ohuen Ohut. Lunch: Kahvikakku, Kuha, Pirkka Valkoinen Tankoparsa, Parsa (Tuore, Kypsennetty), Rainbow Uunijuurekset, Tesco Organic Red Kidney Beans In Water. Dinner: Rainbow Uunijuurekset, Uncle Ben's Täysjyvä Riisi (Keitetty), Pirkka Broilerin Fileepihvi, Valio Eila Laktoositon Rasvaton Maitojuoma, Kellogg's Frosties, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Atria Kevyt Kalkkunanakki, Fazer Pure Dark 70% Cocoa. more...
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1759 kcal
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Activities & Exercise:
Sauvakävely - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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