Weigh In record (no journal entry) for 02 February 2019
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1595 kcal
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Fat: 44.50g | Prot: 30.00g | Carb: 278.50g.
Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz), Coca-Cola Coca-Cola Classic (16.9 oz), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Reese's Reese's Pieces, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good). more...
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3332 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 19.6 lb a week
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Yachid's weight history
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