Weigh In record (no journal entry) for 02 February 2019
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221.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1824 kcal
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Fat: 105.20g | Prot: 95.87g | Carb: 103.93g.
Breakfast: Market Pantry Half & Half, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee, Member's Mark Provolone Cheese, Rapa Scrapple. Lunch: Blue Cheese, Snack Pack Sugar Free Chocolate Pudding, Duke's Mayonnaise, Member's Mark Uncured Black Forest Ham, Mission Carb Balance Burrito. Dinner: Broccoli, Ginger, Garlic, Butter (Salted), Extra Virgin Olive Oil, Great Value Plain Panko Bread Crumbs, Wal-Mart Boneless Skinless Chicken Breast, Frieda's Kabocha Squash, Green Giant Fresh Baby Cut Carrots, Celery, Onions, Swanson Chicken Cooking Stock, Member's Mark Provolone Cheese. Snacks/Other: Canadian Club Whiskey, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Peanut Butter. more...
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losing 2.8 lb a week
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 Comments
02 Feb 19 by member: Steven Lloyd
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Nice drop - i missed this earlier today so congrats!
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