Weigh In record (no journal entry) for 02 February 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2324 kcal
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Fat: 89.69g | Prot: 104.74g | Carb: 267.34g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Jamur Putih (Ditumis), Nasi Putih. Lunch: Indomie Mi Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), McDonald's Chicken Snack Wrap. Snacks/Other: Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Rasa Coklat, Nestle Bear Brand Malt Putih, Wong Coco Nata De Coco Slice & Aloe Vera, Teh Tawar, Air. more...
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steady weight
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