shermes's Journal, 29 June 2010

224.8 lb Lost so far: 30.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 83.31g | Prot: 73.19g | Carb: 185.26g.   Lunch: Propel Body Peach Mango, Tuna Salad on Wheat Sandwich, Carrots. Dinner: propel peach, taco bell chicken soft taco, Nachos Supreme, Fresco Crunchy Taco. more...

3373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...