Weigh In record (no journal entry) for 01 February 2019
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148.8 lb
Lost so far: 59.0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2019:
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1189 kcal
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Fat: 34.00g | Prot: 76.97g | Carb: 156.33g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Frigo Natural String Cheese Part Skim, Great Value Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kraft Velveeta Queso Blanco Slice, Mission Foods White Corn Tortilla, Eating Right Honey Ham Luncheon Meat, Kraft Light Mayonnaise, Great Value Skim Milk. Dinner: Subway 6" 9-Grain Wheat Bread, Subway Grilled Chicken Breast, Subway Processed American Cheese, Subway Sweet Onion Teriyaki Sauce, Subway Spinach, Subway Tomatoes, Subway Cucumbers, Subway Onions, Subway Green Peppers, Subway Banana Peppers, Subway Pickles. Snacks/Other: Schiff Move Free. more...
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gaining 11.2 lb a week
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