Weigh In record (no journal entry) for 09 October 2012
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1894 kcal
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Fat: 73.00g | Prot: 79.21g | Carb: 181.17g.
Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Spinach Souffle . Dinner: White Rice, Sweet & Sour Chicken. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Bourbon, Smokehouse Almonds, 100% Natural Cereal - Oats, Raisins & Honey, Oikos Greek Nonfat Honey Yogurt . more...
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2680 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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