smta1's Journal, 09 October 2012

219.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 33.33g | Prot: 64.60g | Carb: 183.92g.   Breakfast: Milk & Granola Bars - Strawberry. Dinner: Dinner Rolls, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Euphoric energy drink. more...

2813 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...