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Yachid
Journal
31 Jan 19
Yachid's Journal, 31 January 2019
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Weigh In record (no journal entry) for 31 January 2019
173.6 lb
Lost so far:
31.4 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2019:
1166 kcal
Fat: 40.64g | Prot: 78.03g | Carb: 125.20g.
Dinner:
Wegmans Glazed Donut Holes, Potato (Flesh and Skin), Tyson Foods All Natural Boneless Skinless Chicken Breasts.
more...
3423 kcal
Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours.
more...
gaining 8.4 lb a week
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Yachid's weight history
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