rosio19's Journal, 31 January 2019

Weigh In record (no journal entry) for 31 January 2019
116.5 lb Lost so far: 83.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2019:
1884 kcal Fat: 84.30g | Prot: 77.93g | Carb: 209.34g.   Breakfast: McDonald's Regular Iced Coffee (Small), Pork, Kellogg's Rice Krispies Treats (22g), Arctic Shores Imitation Crab Meat, Cheetos Crunchy Flamin' Hot, Egg, Apples . Lunch: Wild Harvest Light Butter Flavor Microwave Popcorn. Dinner: Hershey's Hot Cocoa Kisses. more...
gaining 1.8 lb a week

15 Supporters    Support   

Comments 
Doing a great job at maintenance. :) 
31 Jan 19 by member: LZenn
Thank you ☺️  
31 Jan 19 by member: rosio19
You’re so friggen amazing. ❤️ 
31 Jan 19 by member: g_ortegam
Thanks for the support 😌 
01 Feb 19 by member: rosio19

     
 

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