Weigh In record (no journal entry) for 31 January 2019
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343.6 lb
Lost so far: 28.4 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1922 kcal
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Fat: 103.15g | Prot: 192.03g | Carb: 50.16g.
Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kraft American Cheese Slice, Chicken Thigh. Dinner: Kraft American Cheese Slice, Kerrygold Pure Irish Butter, Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fairlife Chocolate Milk, Optimum Nutrition 100% Whey Protein. more...
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losing 0.6 lb a week
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