Weigh In record (no journal entry) for 31 January 2019
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147.2 lb
Lost so far: 60.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1192 kcal
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Fat: 49.50g | Prot: 74.97g | Carb: 119.33g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Naturegg Eggs, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Sugar Free Syrup, Simple Mills Pancake & Waffle Mix. Lunch: Great Value Skim Milk, Kraft Light Mayonnaise, Eating Right Honey Ham Luncheon Meat, Mission Foods White Corn Tortilla, Kraft Velveeta Queso Blanco Slice. Dinner: Subway Pickles, Subway Banana Peppers, Subway Green Peppers, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway Sweet Onion Teriyaki Sauce, Subway Processed American Cheese, Subway Grilled Chicken Breast, Subway 6" Parmesan Oregano Bread. Snacks/Other: Schiff Move Free. more...
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losing 1.4 lb a week
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