Weigh In record (no journal entry) for 16 March 2017
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286.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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870 kcal
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Fat: 30.82g | Prot: 44.20g | Carb: 102.31g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Strawberry Preserves. Lunch: Green String Beans, Cheese Soup (Canned, Condensed), Olive Oil, Dole Spring Mix Salad, Heinz Apple Cider Vinegar, Cherry Tomatoes. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Olive Oil, Spinach, Heinz Apple Cider Vinegar, Cherry Tomatoes, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Quaker Life Cereal - Original. Snacks/Other: Townhouse Flatbread Crisps Italian Herb, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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